Qigong

A traditional Chinese practice for movement, mindfulness and wellbeing, Qigong combines slow, flowing movements and gentle stretches with posture, alignment and breathwork. The practice brings together body, breath and mind to encourage relaxation, balance and a natural sense of flow.

With a focus on mindful movement and steady breathing, Qigong can help you feel more grounded, centred and connected. Exercises can be adapted for both standing and seated practice, making this a welcoming and accessible class for all.