Originating in China as a martial art, Tai Chi is now widely recognised as a gentle and beneficial form of exercise for both body and mind. Its slow, flowing movements encourage balance, coordination, mobility, posture and mindful awareness.

Practised as a standing sequence, the class combines controlled movement with focused breathing, helping to develop stability, relaxation and a greater sense of body awareness. A calm and considered approach to movement, Tai Chi is best suited to those who are comfortable standing and moving throughout the session.