Barre

A low impact, full body workout designed to sculpt, strengthen and tone through small, precise and controlled movements. Combining elements of ballet, body conditioning and Pilates inspired sequences, the class flows to music for an engaging and energising experience.

With a focus on posture, core strength, balance and flexibility, Barre helps build long, lean strength while improving body awareness and control. Suitable for all fitness levels, with exercises adapted to suit individual ability.