Yoga

 Monday - 6.15pm 

Restorative Yoga - a deeply relaxing, gentle style of yoga that
focuses on rest, stillness, and renewal. The goal is to activate the body’s
relaxation response, calm the nervous system, and create space for physical,
mental, and emotional healing. Restorative yoga feels like a meditative,
nourishing pause for the whole body and mind and acts as the perfect reset.
Props are often used so the body can completely relax into the pose without
strain, allowing deep release and comfort. Unlike more active styles of yoga,
restorative poses are held for longer periods of time, allowing the nervous
system to settle, stress to melt away, and the body’s natural healing processes
to activate. 

Tuesday 1.30pm 

Dynamic Yoga Flow - a style of yoga practice that’s fluid, energising, and
continuous. Unlike slower-paced or static practices (like restorative yoga),
dynamic yoga flow (or dynamic vinyasa) links movement with breath in a seamless
sequence, creating a rhythm that feels like a moving meditation. Because the
pace is more active, it helps build muscle tone, stability, and cardiovascular
endurance. Continuous movement gently opens up the body and increases
range of motion. Dynamic yoga flow feels energising, uplifting, and often a
little sweaty. It’s both a physical workout and a mental reset - great for
people who like movement meditation, want to release stress, and enjoy a
balance of strength and stretch. 

Thursday 9.30am 

Mindful Yoga Flow - a gentle, mindful style of yoga flow that combines
the meditative pace of restorative practices with the fluid movement of
vinyasa. Unlike faster flows that move quickly from pose to pose, Mindful Yoga
Flow gives you more time to explore each posture, focus on alignment, and
connect with your breath. It's all about savouring the journey between poses
rather than rushing to the destination. It’s perfect for when you want a
grounding, nurturing practice that still feels fluid and dynamic. You’ll leave
feeling centred, refreshed, and ready to take on the day.