Fitness Classes

Jumpstart your fitness journey with sessions led by Andi and Tom.

Each week features a different theme, including wellness workouts, core strength, weighted circuits, and legs, bums, and tums and HIIT. Spaces are limited, so contact our team to reserve your spot.

Join our 45 minute sessions every Monday at 9am, Tuesday at 9am and 2pm, Wednesday at 9am or 6.30pm, Friday at 9am, 2pm or 6.30pm and Saturday at 9am.

Monday - bodyweight full body “tone”

A full body conditioning class designed to build strength, tone and confidence using your own bodyweight. Focusing on fundamental compound movements inspired by calisthenics, the session develops good technique, body awareness and functional strength.

Suitable for all fitness levels, expect controlled and purposeful movements that challenge the core, improve stability and mobility, and build overall strength without the need for weights or equipment.

A great way to start the week feeling stronger, energised and connected to your body.

Tuesday - Circuits

A dynamic, low-impact full-body workout combining cardio, resistance and bodyweight exercises to build strength, improve fitness and support overall wellbeing.

Working through a variety of carefully structured stations, you’ll challenge different muscle groups while developing cardiovascular fitness, balance and coordination. Exercises can be adapted to suit different abilities, making this an accessible and energising class for all fitness levels.

A great way to build strength, boost energy and leave feeling refreshed and accomplished.

Wednesday AM - LEGS, BUMS & TUMS

A dynamic conditioning class focused on strengthening, sculpting and toning the legs, glutes and core. Suitable for all fitness levels, the session combines targeted exercises with functional movements to improve strength, stability, balance and overall fitness.

Expect a varied and energising workout designed to challenge the lower body, strengthen the core and enhance your overall athletic ability. A great way to build confidence, improve fitness and leave you feeling stronger and refreshed.

Wednesday PM - lower focused (full body) S&C / circuit style. 

A dynamic full body strength and conditioning class with a lower-body focus, delivered in a fun and engaging circuit-style format. Combining bodyweight and resistance training, the session works through a variety of movement patterns to build strength, stability and confidence.

Designed to improve muscular and joint strength while developing functional fitness, coordination and overall movement quality. Suitable for all fitness levels, with exercises that can be adapted to individual ability

Friday AM - HIIT CLASS 

High Intensity Interval Training designed to challenge your cardiovascular fitness, strength and endurance. This energetic, circuit-based workout alternates short periods of high-intensity exercise with brief recovery periods, keeping the session varied and engaging.

Expect a combination of functional movements designed to work the whole body, elevate the heart rate and build stamina. Exercises can be adapted to suit different fitness levels, making this an effective and motivating way to finish the week feeling strong and energised.

Friday PM - Upper focused (full body) S&C /circuit style.  

A dynamic full body strength and conditioning class with an emphasis on the upper body. Combining bodyweight and resistance exercises in a circuit style format, the session is designed to build strength, confidence and control across a range of functional movement patterns.

The workout will target the upper body while incorporating the core and lower body, helping to improve muscular strength, joint stability, coordination and overall fitness.

Suitable for a range of fitness levels, with exercises adapted to individual ability.

Saturday AM- fitness/CV focused “Burn it” class

A high energy cardio and conditioning class designed to raise your heart rate, challenge your fitness and leave you feeling energised. Using a combination of circuit training and interval based exercises, each session will vary to keep your workouts fresh and engaging.

Expect short, higher intensity bursts of exercise, including formats such as Tabata, designed to build cardiovascular fitness, endurance and overall conditioning. A motivating full body workout that will challenge you at your own level and leave you feeling accomplished.